MYOGA
Join the Journey to Better Health
Marsha K. Yeagley, Yoga Alliance 500 & 200 hour Certified Yoga Instructor, Certified in Yoga for Heart Disease, Meditation, and Bone Strengthening Training.
Locations-Kearney, NE Home Studio, CHI Wellness Center, & YMCA, - for dates, times, & address contact marshayeagley@gmail.com
Yoga means to be yoked-Balance the mind, body, and spirit!
Yoga has many health benefits -
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Aids flexibility, strength, tones muscles, & improves breath.
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Excellent anti-inflammatory.
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Aids in strengthening bones.
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Great stress reducer-used to combat depression & PTSD.
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Tones the muscles and the vagus nerve
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Moves synovial fluid & more...
Scheduled groups, $10. per person. Drop ins welcome, but call in winter. There is room in the summer as we are outdoors.
Private classes-$45. per session
Private groups/longer time-Negotiated price
Vinyasa flow, Yin, & Restorative Yoga
Schedule a 45 min. session on demand contact marshayeagley@gmail.com
Enroll today: 402-915-0751
